No strength no play
This is the top of the page
Parkour is not just about doing what is cool to get a post on social media. It is not just about boosting your ego or doing stupid challenges to get an adrenaline rush or to impress your friends. If Parkour was taking a test, then strength training would be like studying for it. Strength training is the bread and butter for Parkour, as it allows one to progress quicker and more safely. Strength training serves to give one the confidence needed to jump that extra feet further. It also maximizes all the possible benefits, above all. Strength training conditions your body and keeps you healthy, adding on to the existing benefits of parkour. Strength training, in short, completes the missing part of the equation.